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In the Morning
Fruit Juice a mixture of any of these fruits and 1 TBLS of Psyllium per person
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apples
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pineapple (gives alot of juice)
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Cantalope
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strawberries (can do frozen)
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Pears
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grapes
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Kiwi
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Blueberries ( can do frozen)
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Watermellon
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Honeydew melon
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Peaches
Sometimes I will add a little orange juice, but limit it because of the acid can upset your stomach.
About Psyllium- put psyllium in last. and drink immediately. It gels up and is nasty if you wait. I think you risk choking as well once it has gelled up. Also the flavored kind is nasty in my opinion 
Between Morning and Evening
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Vegetable Broth- we usually only do this in the beginning of our fast as we get tired of it quickly
Bring a pot of water to a boil
Cut up carrots, onions, garlic, potatoes, celery,
Add Cale or Spinach leaves and spices but no salt or sugar
Bring all to a boil, strain and drink. It is yummy at first, but later you may not desire this
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Water ( we sometimes will add a small amount of juice or maple syrup)
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Herbal decaffienated Tea ( sometimes add a bit of maple syrup)
Evening
Carrot Based Vegetable Juice ( it takes about 6 carrots per person to make a carrot base) Below are good combinations
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Carrot, apple, with cale, green leaf lettuce, spinach, or celery
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Carrot, cantelope, apple, with green above
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Carrot, garlic, with greens above
In my jucier you can add apples, cantalope and pineapple with skins on them
Note: Sweet Potato Juice was recommended to us. Let me tell you, it was the nastiest stuff and I do not recommend it
Later: Side Effects and What to Expect.
